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| Efficacy and Benefits Breadfruit for Healthy Body |
Breadfruit many health giving properties of
the body. Breadfruit is a plant species that live in the South Pacific region.
Each one season breadfruit can produce more or less up to 200 fruit on one tree
every year. Breadfruit usually green before it matures. When ripe breadfruit
usually appear yellowish skin color, breadfruit also do not have seeds.
Additionally when ripe breadfruit has a soft texture and has a distinctive
aroma, its flesh color was yellowish beige. There are two types of breadfruit,
namely:
- Breadfruit seed
These types of breadfruit can be consumed
with roasted, baked, fried, or can also be boiled.
- Breadfruit Without Seeds
These types of breadfruit can be directly
consumed raw or cooked. In India seedless breadfruit leaf decoction is used to
treat high blood pressure and to reduce bronchial asthma.
benefits of breadfruit Breadfruit many
health giving properties of the body. Breadfruit is a plant species that live
in the South Pacific region. Each one season breadfruit can produce more or
less up to 200 fruit on one tree every year. Breadfruit usually green before it
matures. When ripe breadfruit usually appear yellowish skin color, breadfruit
also do not have seeds. Additionally when ripe breadfruit has a soft texture
and has a distinctive aroma, its flesh color was yellowish beige. There are two
types of breadfruit, namely:
- Breadfruit seed
These types of breadfruit can be consumed
with roasted, baked, fried, or can also be boiled.
- Breadfruit Without Seeds
These types of breadfruit can be directly
consumed raw or cooked. In India seedless breadfruit leaf decoction is used to
treat high blood pressure and to reduce bronchial asthma.
Here are the different types of nutritional
content on breadfruit which we summarized from healthbenefitstimes.com pages
include:
- carbohydrate
- energy
- fiber
- protein
- sugar
- mineral
- calcium
- iron
- magnesium
- Phosphor
- potassium
- sodium
- zink
- folate
- niacin
- riboflavin
- thiamin
- Vitamin B6
- vitamin C
- Vitamin E
- Vitamin K
In addition to the abundant nutrient
content breadfruit also has many health benefits for the body include:
1. Carbohydrate-rich
Breadfruit containing carbohydrates as the main energy source for the
body. Hence breadfruit is usually used by athletes to therapy.
2. Rich in Fiber
Fiber is very beneficial for health. The fiber content in the breadfruit
is very helpful for your digestive health and can reduce cholesterol levels.
3. Low fat
Low fat content on breadfruit can use as your diet therapy.
4. low Protein
Excess protein can cause stress and disruption in your kidneys. The
breadfruit is suitable for use as your daily diet.
5. high Potassium
Potassium is very useful to improve the health of your body.
6. Containing Omega 3
Omega 3 is an important component to optimize the health of the body.
Besides omega 3 also works to balance cholesterol, strengthen and build bone as
well as useful to the health of your skin.
7. Good For Digestion
Substances contained in breadfruit fiber is
very good for your digestive system. As well as useful for avoiding your
digestive problems.
8. As Anti-oxidant
An anti-oxidant in breadfruit very useful to counteract free radicals,
as well as to destroy bacteria and viruses. Additionally breadfruit can prevent
the risk of osteo arthritis, arthtiti arthtritis, heart disease and cancer.
9. Energy sources
Carbohydrates contained in breadfruit useful for generating energy in
the body.
10. Good For Heart
The content of potassium contained in breadfruit is very good for your
heart health.
Besides the benefits of vitamins, potassium
and fiber to the breadfruit for health, among others:
- Improving wound healing
- Helps prevent cell damage
- Improving gum health
- Improve dental health
- Improve the anti-body
- Protection from free radicals
- Minimize aging
- Prevent cancer
- Improving the assimilation of iron
- Improving lung health
- Helps prevent colds
- Protect from bacterial infections
- Improve nerve function
- Improving muscle function
- Preventing stress
- Reduce fatigue
- Prevent heart disease
- Prevent hypertension
- Prevent diarrhea
- Normalize blood sugar
- Normalize cholesterol levels
- Prevent intestinal problems
- Prevent hemorrhoids
- reducing weight