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| 10 Benefits of Fruit Longan |
One type of seasonal fruit is often
anticipated presence longan or litchi fruit. The fruit is famous because it
tastes sweet and juicy, longan fruit actually enter into the family duku and
langsep because they have the size and shape are almost the same. Longan is a
fruit that grows clustered together like grapes.
Not only famous for its sweet taste, longan
fruit is also famous for nutrient content and benefits.
Manfaatbuahkesehatan.blogspot.co.id revealed that in longan fruit are the
nutritional content in the form of phytochemical compounds, tartik acid,
vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, potassium, potassium,
calcium, phosphorus, iron, magnesium , manganese, zinc and many more.
Well, after knowing a number of nutrient
content contained in longan fruit, next will be described the benefits of
longan fruit for health. According manfaatdaun.com longan fruit has several
benefits, including:
1. Helps Cardiac Performance
Longan fruit is found in the number of nutrients that serve to calm the
nerves, blood circulation and can reduce cholesterol levels. Thus, the heart
becomes more optimal performance.
2. Overcome and Prevent Anemia (Less Blood)
Anemia is a deficiency disease of red blood cells, so it can make the
body becomes weak, dizzy and fainting spells. To overcome and prevent anemia
can be done by consuming fruits longan.
3. Can Stabilize Body Temperature
Inside there longan fruit contains vitamin C which has the ability to
maintain body temperature to keep warm in the winter and serves to boost the
immune system, making the body free from bacterial infections, germs and
viruses.
4. Calm the Mind
Longan fruit contains anti-depressant has a role to overcome nerve
problems because it can relax the body and can improve nerve function, so the
body will avoid the problem of insomnia (sleep disturbance).
5. Increase Energy
Longan fruit is also a natural tonic that can increase the energy needed
by the body when on the move, so the body does not feel tired even when you're
running a strenuous activity though. [2]
6. Overcoming Dehydration
Because it has a fairly high water content, longan fruit can be consumed
to quench the thirst of so free in the threat of dehydration.
7. Increase Appetite
The content of nutrients abundant owned by longan fruits have a function
to increase appetite, so it can get the body to the ideal body weight for
skinny people.
8. Smooth Digestive System
Fiber and water content contained in the longan fruit have the ability
to launch the digestive system, so free from the problem of constipation,
constipation, hemorrhoids and other digestive disorders.
9. Eliminate Toxic Substances in the Body
The content of the antioxidant and phytochemical compounds owned by
longan fruit has the ability to remove toxic substances in the body in the form
of sweat, urine and fesses.
10. Maintain Healthy Skin
Longan fruit contained in the content of nutrients such as potassium and
vitamin C. Both the nutrient content have the ability to maintain healthy skin,
tighten the skin, smoothing the skin, brighten the skin and keep the skin
moist.
In addition to delicious and fresh to be
consumed directly, longan fruit can also be processed into a variety of
delicious food, such as longan juice, pudding longan, longan ice, as ice mix
fruit, mix fruit salad, garnish desserts and other sebagainya.Walaupun has the
shape and small size, longan fruit turns out to have a myriad of health
benefits for the body. This is certainly good news for lovers of fruits,
especially for those who are very fond of this longan fruit.
All these benefits can be obtained when
consumed in portions wise longan, taste and not excessive. Too much consumption
of longan fruit can also give adverse effects to the health of the body,
including the throat can cause disorders such as sore throat, cough and voice
serek. Therefore, consumption remains within reasonable portion alone