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| 10 Benefits Of Milk For Body Health |
Since the birth of the world, every human being introduced and given milk to supplement the intake of nutrients needed by the body. In other words, milk is the first nutrition given at the beginning of human life in this mortal world. Inside there are nutrients that milk complex that consists of protein, calcium, vitamin A, vitamin B12, vitamin D, phosphorus, potassium, niacin, riboflavin and fat. That's what makes the milk used as an essential nutrient to be given to the baby.
Along with the development of human age, they need more nutrition than milk known as 4 healthy 5 perfect, content healthy 4 consists of rice, side dishes, vegetables and fruits, supplemented by consuming milk to be perfect.
Not only have good taste, milk also has abundant benefits. The benefits of milk is very useful for health, therefore, know the benefits of milk for health. As some of which are as follows:
Helping Growth Process
Milk is very good to help the growth process because it has calcium that help bone growth and can help the performance of the bones to grow optimally.
Providing Energy Sources
Milk can be used as an alternative energy source for those who do not have much time for breakfast or morning meal.
Neutralize Toxins in the Body
In milk are nutrients that can be used to neutralize toxins in the body.
Maintaining Bone Health
Consuming milk regularly is useful for maintaining bone health, strong bones and may reduce the risk of osteoporosis. [1]
Maintaining Dental Health
Calcium content in it is not only useful for maintaining bone health, because also useful for maintaining healthy teeth and strengthen teeth.
Energy Boost When Menstruation
When menstruation every women tend to feel weak, to overcome it can be done by consuming milk regularly when menstruation.
Increase Blood Pressure
When someone who has low blood pressure consume low-fat milk on a regular basis, then it can increase blood pressure became stable.
reduce Stress
Consuming milk every night / before bed can reduce the stress of the burden of piled mind. This is because the milk can make the brain become more relaxed so as to create a sense of calm and prevent insomnia.
Boost Weight Loss
If you have a thin body ideal or less, you should regularly consume milk because the fat content and protein in it can increase body weight.
Can Improve Concentration
The content of vitamin B12 in milk has the function to improve the ability of the brain, improving cognitive skills and can improve concentration, which can sharpen a person's memory is consumed.
Not only provide many benefits for health, milk also has benefits for beauty. This is evident because it has many products that use milk as one of the compositions in hair beauty products, beauty products and beauty products facial skin, so it is worth trying.
Milk has various types of flavors that can be tailored to the tastes of people who consume it, such as milk chocolate, strawberry and banana. When bored to consume milk directly, it is advisable to consume them in other preparations such as yogurt, ice cream milk candy, milk, cheese and a variety of other dairy products.
However, for readers who are allergic to animal protein you should consume a type of milk that comes from the processed vegetable protein, such as soy milk or almond milk. The content of nutrients in the milk no less good vegetable protein containing animal protein in the milk. Moreover, either almond or soy milk each has a delicious taste.
So little information that can be said about the benefits of milk, may be used as reference information can be healthy reading for the reader as well. After knowing this information, it is expected that regularly consume milk in accordance with the condition of the body. For example, choose to consume low-fat milk for treating obesity or opt-fat milk to gain weight.