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10 Benefits of Bananas for Pregnant Women
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We all know that any kind of fruits have
the nutritional content, such as vitamins and minerals needed by the body, one
of which is a banana. Banana is a fruit that has abundant content of nutrients
such as potassium, vitamin A, folic acid, vitamin B complex, fiber, potassium,
calcium, magnesium, iron and others. Thanks to all the content in it, the
banana has many benefits for the health of the body.
Not only that, bananas are also very good
for consumption by pregnant women. All intake contained in bananas has the
ability to tackle and prevent nuisance disease in pregnant women. For more
details, please know the benefits of bananas for pregnant women taken from
mom-pregnant.co.id. Here are some benefits of bananas for pregnant women.
1. Reduce Morning Sickness
Pregnant women usually will often feel nausea and vomiting in the
morning, especially in the first trimester of pregnancy. The condition is
called by the name of morning sickness, to reduce them can be done by eating a
banana.
2. Nerves and help the development of fetal brain
Folic acid content contained in bananas serves to assist the process of
nerve and brain development of the fetus. In addition, folic acid also serves
to prevent premature birth and birth defects.
3. Overcoming and Preventing Disease Anemia
One of the health problems that are often experienced by pregnant women
is anemia or less blood. Anemia will give a bad risk to pregnant women and the
fetus because it will cause complications during delivery and afterwards. To
overcome and prevent anemia, are encouraged to eat a banana because it
constitutes a role in iron to produce red blood cells.
4. Troubleshooting Indigestion
Inside there are banana fiber can be used to treat pregnant women
indigestion problems, such as constipation, constipation and hemorrhoids. In
addition, the fiber content in it also serves to nourish the digestive organs.
5. Lose Weight After Childbirth
The fiber content and mineral components contained in fruits such as
bananas, potassium, calcium and magnesium contribute to improve the metabolic
processes so that it can go faster and be able to lose weight after giving
birth.
6. Adding Energy
In general, a pregnant woman feel tired and weak during the move. If you
do not want that to happen, it is advisable to increase the consumption of
vegetables and fruits. Consuming bananas can also be an option to increase
energy.
7. Increase appetite
Typically, pregnant women tend to be difficult to consume food. One way
that can be used to solve it, that is by eating a banana. The content of the
various nutrients found in bananas can be used to increase appetite.
8. Prevent Sense Stress
In addition to the physical and hormonal changes, pregnant women will
also experience emotional changes so that it becomes more emotional and
sensitive. Fruit flavors are sweet and tasty bananas can be used to calm the
mind so as to prevent pregnant women experience a sense of stress.
9. Maintaining Bone Health mother and fetus
Bananas have considerable calcium content. The calcium content has the
ability to maintain bone health and fetus. In other words, the calcium in the
banana can prevent bone structural abnormalities in the fetus and can prevent
bone disorders in pregnant women.
10. Boost Immune System
To boost the immune system or the system of pregnant women are
encouraged to consume bananas in order to avoid the threat of diseases and
disorders in the fetus.
Although bananas have many benefits for
pregnant, but every pregnant woman should still compensate by eating a variety
of nutritious foods to beverages, healthy lifestyle, take regular breaks and
not lazy to move. All that is useful for the healthy condition expectant mother
and fetus and can expedite the delivery process. In order not to get bored
eating bananas directly, Olahlah should be the food that arouse your appetite.