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| 6 Benefits of Dates for Pregnant Women |
Dates is a type of fruit that comes from
the Middle East countries, namely Saudi Arabia. Palm tree can grow in sandy
soils with sufficient temperature extremes. In the country of Indonesia, dates
also is a fruit that is widely consumed, especially during Ramadan. At the time
of sahur and iftar dates are fruits which are consumed by the Muslim Ummah in a
month full of grace. Because, in the palm there is the content number of
nutrients that are beneficial to increase energy, maintain digestive health and
can meet the nutrition lost during fasting.
Is not only delicious for consumption and
provide a number of benefits for the health of the body, it turns out dates
also have a good benefit for pregnant women. Everyone must know that pregnant
women need more nutrition than women who are not pregnant. Due to meet the
nutritional intake for pregnant women can make the mother and fetus to be
healthy.
During pregnancy, a woman is always
advisable to run a healthy lifestyle that is the way a lot of rest, eating the food
- nutritious beverages, not lazy to move, do not smoke and do not consume
drugs. One type of intake of nutrients that should be consumed by pregnant
women are vegetables and fruits.
Citing information from manfaat.co.id, a
palm fruit that can be consumed by pregnant women because it constitutes a
source of nutrients for both mother and fetus. The content consists of a source
of minerals and vitamins. The mineral content contained in dates include
potassium, calcium, magnesium, phosphorus, zinc, sodium and iron. As for the
content of vitamins in it consists of vitamin A, vitamin K, folic acid, niacin,
riboflavin and thiamin.
Given all of the nutrient content, it is
not surprising if the date has benefits for pregnant women. To know more
clearly the benefits, know the following information about the benefits of
dates for pregnant women. Some of them are:
1. Preventing and Treating Anemia
Because it has a sweet taste can be ascertained that there is sugar in
dates. Sugar contained in the palm fruit can be used to prevent and treat
anemia or lack of blood that is often experienced by pregnant women.
2. Improve Digestive System
When a pregnant woman will often experience indigestion problems such as
constipation and bowel obstruction. To overcome this can be done by eating
dates for nutrition in it has the ability to launch the digestive system.
3. Can Increase Energy
Glucose content contained in date benefit to improve and increase energy
in the body, especially for pregnant women. The reason, pregnant women require
more energy to do activities.
4. Stimulate Brain Nerve
One of the mineral content in the palm, which is potassium can be used
to stimulate the nerves of the brain that functions to increase the
intelligence of the brain and can be used to sharpen memory.
5. Maintain Healthy Bones and Teeth
Calcium, phosphorus and other minerals contained in the dates is very
beneficial for the health and development of the fetus. Because the mineral
content in the palm of the role is to facilitate the formation of bones and
teeth of the baby. The mineral content are also needed by pregnant women to
avoid the disease of bone disorders such as osteoporosis.
6. Feeding fetal brain
Dates contained in the folic acid content which can be used to educate
the fetal brain and assist in the formation of the fetal brain to be more
perfect.
Therefore all, pregnant women are advised
to consume 3 palm fruit each day. When bored to consume dates directly, make
the processed palm that has a delicious taste like a fruit salad mixed with
palm, palm juice, cake palm, palm juice and others.