10 benefits palm sugar for health

There are two types of sugar that is widely used and consumed by the people of Indonesia, namely white sugar and brown sugar or also called palm sugar. Unlike the white granulated sugar and is derived from sugar cane juice. Palm sugar has a texture that is dense and coarse, this type of sugar is made from the juice of sugar that is processed in the traditional way. Because it has a sweet taste and sticky, palm sugar for cooking a variety of traditional foods.

In addition, palm sugar is also used as a sweetener in food - healthy drink. This is because brown sugar is a sweetener that is low in calories so it will not cause obesity. Not only that, the typical sugar Indonesia also has many benefits that benefit the body.

Here are some health benefits of palm sugar to the body, according to what is written in kesehatan.blogekstra.com. As some of which are as follows:

10 palm sugar for health benefits
source of Antioxidants
In the palm sugar content of antioxidants contained in large quantities. The content of these antioxidants have the ability to counteract free radicals, thus protecting the body from the threat of dangerous diseases such as skin cancer.
Treating and Preventing Disease Anemia
Palm sugar has an iron content is high enough. The iron content has the ability to increase the production of red blood cells that can treat and prevent anemia or lack of blood.
Boost Immune System
In the palm sugar are some chemicals that have the ability to launch the circulatory system, so that the function and performance of all organs of the body become more optimal. Then, the content of chemical elements in it also serves to boost the immune system.
Stabilizing Cholesterol Levels In The Blood
Palm sugar contains niacin which acts to stabilize cholesterol levels in the blood. The content of niacin also serves to soften and maintain healthy skin. [1]
Improve Digestive System
Niacin substances contained in palm sugar also has the ability to increase the digestive system, so that the body avoid indigestion problems and can nourish the digestive organs.
Launched Blood Circulation
One of the problems that can cause serious illness, the air circulation is not smooth. Air circulation is not smooth can cause hypertension or high blood pressure, clogged blood circulation, lower performance of the heart and may increase the risk of cardiovascular disease.
Warm the body
The content of nutrients and chemical elements found in palm sugar has the ability to warm up the body so that the body temperature remains stable and can avoid the flu.
Good for Diet
In general, people who are on diets tend to avoid eating sweet foods. However, this is different because palm sugar palm sugar can be good for the diet. Therefore, palm sugar is a low-calorie sweetener.
treating Thrush
Back again on the content of niacin contained in palm sugar. The content of niacin have the ability to treat thrush, how pretty paste palm sugar in the mouth that is experiencing thrush.
Could Be In Mixed Herb Medicine
Palm sugar is usually used as a medicinal herb mix for addition to functioning as a sweetener, brown sugar also has the ability to maximize the benefits of the medicinal herb.
Who would have thought that in sugars that usually disepelehkan by many people, it turns out to have many benefits that are beneficial to health. Moreover, the type of sugar in the market is priced at an inexpensive price per gram so do not need a lot of money to get all these benefits.

However, it is recommended to consume in reasonable portions or exaggerated. Because as laymen, we can not understand the side effects that will result from eating and excessive use of palm sugar. However, if you have diabetes should consult a doctor, if allowed to consume.

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