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| 8 Benefit Strawberry For Healthy Body |
Although strawberry is not the kind of fruit that comes from the state of Indonesia, this fruit has a lot of fans and much liked by the people. In the country of Indonesia, the fruit is classified in the group as berries have a lot in plants at high altitudes as in the city of Malang. This is because the strawberry tree suitable to be planted in a cool temperate.
Experts say that the strawberry fruit is rich in nutrients which consists of various vitamins (A, B1, B3, B6, C and K), folic acid, magnesium, calcium, potassium, potassium, beta-carotene, iron, manganese and sodium. Strawberry has a sour taste when consumed so that it can be ascertained that this fruit has vitamin C in high enough levels. Therefore, I wonder if this strawberry fruit has many benefits for health and beauty.
Here are some benefits of eating a strawberry for health collected from various info. As for this are as follows:
1. Maintain Healthy Eyes and Improve Eyesight
The content of vitamin A in it has the ability to maintain the health of the eye and can improve vision, so as to avoid interference minus eyes like the eyes and eye cataracts.
2. Improve Immune System / Immune
In the strawberry fruit are vitamin C with high enough levels that can enhance the immune system by helping produce white blood cells.
3. Prevent Cancer Cell Growth
The content of nutrients and antioxidants in it has the ability to prevent the growth of cancer cells and may prevent the effects of free radicals.
4. Maintain Heart Health Organ
Inside the fruit are phenolic compounds that have the ability to prevent blood clots and improve blood vessel function. The content of potassium may also regulate blood pressure to be stable so that it can help maintain heart health.
5. Maintain Bone Health
This fruit has a content of vitamin K and a mineral consisting of manganese, calcium, potassium, iron and magnesium to maintain bone health and also serves to prevent the disruption of the bone.
Besides having health benefits, strawberries also have many benefits for beauty and body treatments, which can be used to maintain healthy skin, brighten the skin and many more. To find out more information let's look at the benefits of strawberries for beauty taken from the site manfaat.com. As some of which are as follows:
1. Benefits Strawberry For Beauty
Can be Used for Skin Lightening
Dull facial skin look darker because it is caused by accumulation of dead skin cells on the surface of the face. Make a mask of strawberries useful to brighten the skin, while the production that simply mixing the strawberries that have been mashed with 1 tablespoon of pure honey, then used as a face mask to left to stand for 20 minutes, then rinse with clean water.
2. Can be Used to Smooth Face
Strawberry fruit can also be used to soften the face by making it into a facial scrub. How to make it was quite easy to do that is by using strawberry fruit is ripe, cut into 2 parts, then rub the entire surface of the face and neck, leave on for 15 minutes, then wash with cold water.
3. Dispel Panda Eyes
Having a panda eyes or eye bags blackening is one issue that can disturb the beauty. To remove them can be done by using strawberries, which only live splitting it into two pieces to be attached to the eyes for 15 minutes, then lift strawberries and Compressed eye using warm water.
Given this information, readers know that strawberries have many benefits for health and beauty. Besides strawberry star fruit turns out there are also health benefits.