Everyone must be familiar with the green
beans, the beans were included in the types of legumes is indeed quite popular
in Indonesia. In addition, the green bean itself is widely consumed in many
processed foods such as green bean porridge delicious, ice green beans, green
bean compote and many more.
Green Beans for Health Benefits - Everyone
must be familiar with the green beans, the beans were included in the types of
legumes is indeed quite popular in Indonesia. In addition, the green bean
itself is widely consumed in many processed foods such as porridge tasty green
beans, green bean ice, compote
Green bean plant widely grown by farmers in
Indonesia so it is quite easy to get. Moreover, to get the green beans will not
drain the wallet due to market green beans priced at a fairly cheap price per
kilo. Not only delicious to eat, nut of this type has many nutrients that are
beneficial to health.
In a single grain of green beans are the
nutrient content in the form of protein, vitamin B complex, fiber, minerals,
folic acid, carbohydrate, vitamin A, vitamin E, calcium and many more. Imagine,
if one grain of green beans contains so many nutrients, then how many nutrients
that will be earned by our body when consumed in large quantities.
After being briefed on the content of
nutrients contained in green beans, on this occasion will also be given
information about the benefits of green beans for health. Here are some
benefits of green beans for health, as for them are as follows:
Digestive System launched
Have previously been shown that in the green beans are the fiber
content. The fiber content is useful to nourish the digestive organs so that
the digestive system in the body to be smooth.
Adding Energy
Fiber and carbohydrates in green beans can be used to increase the
energy needed by the body, so that green beans can be processed into a healthy
breakfast menu.
Lose weight
Green beans have a low calorie content, so it can be used as one
component of a healthy diet. In addition, green beans also have a glut of
properties and delay hunger.
Both for mother and fetus
Green beans contained in the folic acid content and high calcium. Both
of these contents has the ability to nourish the mother and fetus.
High Protein Sources
It can be ascertained that the green beans have a high protein content.
When consumed regularly green beans can meet protein intake required by the
body.
Treating and Preventing Anemia
Green beans contained within the iron content is quite a lot. The iron
content has the ability to help the formation of red blood cells that can treat
and prevent anemia.
Maintaining Healthy Skin
In the green beans are also vitamin E content which serves to maintain
healthy skin by protecting the skin from free radical damage.
In order for all the nutritional content
and benefits of green beans do not disappear when consumed, it is important to
prepare or cook it in a way that is good and right. Advised not to do the
boiling process green beans too long because it can damage all the nutrient
content contained therein. Doing boiling green beans with a long time can also
reduce the freshness of taste.
While soy has many health benefits for the
body, but still recommended to always consume them in reasonable portions.
Consuming green beans in excessive amounts can cause health problems.
The reason, according to the website
manfaat.co.id in green beans contained oxalic acid content. The oxalic acid
content can be crystallized in the urinary tract, so it is advisable to consume
green beans with sage. If you have a medical history of urinary tract stone
disease, are advised not to consume green beans or other food containing oxalic
acid. [1]
In order to avoid urinary tract stone
disease, cukupilah fluid intake needed by the body by drinking water 6-8 cups
daily. The way it is useful to expedite excretion of urine and is useful for
maintaining healthy kidneys and urinary tract