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| 10 Benefits and Nutrition of Seaweed for Health |
Seaweed is one of the organisms present in the sea. Not all types of seaweed can be consumed by humans because there are several species of seaweed are poisonous. Kombu, wakame, hajiki, nori and arame are the kinds of seaweed can be consumed by humans. Therefore, many people who live in coastal areas who work as farmers seaweed. This is because they cultivate seaweed and harvest when the harvest time to sell in the market.
If viewed and explored, Indonesia has abundant riches under the sea with breathtaking views. Indonesian seas have coral reefs are healthy and beautiful, so invite a lot of tourists come to witness firsthand the beauty that the sea Indonesia. Not only beautiful, the sea Indonesia also has natural resources that are useful to support human life. One of them is sea water which has a salty taste can be processed into salt as a seasoning component of a food supplement, fish can be consumed and seaweed which can be processed into a variety of culinary delights.
Seaweed is one of the organisms present in the sea. Not all types of seaweed can be consumed by humans because there are several species of seaweed are poisonous. Kombu, wakame, hajiki, nori and arame are the kinds of seaweed can be consumed by humans. Therefore, many people who live in coastal areas who work as farmers seaweed. This is because they cultivate seaweed and harvest when the harvest time to sell in the market.
Seaweed can be processed into a variety of food and drink delights, such as ice seaweed, agar-agar, stir-fried seaweed, seaweed noodles, sushi, seaweed snacks and much more. However, who would have thought that many marine organisms use to make jelly, it is also has abundant benefits.
Based on information taken from gudangkesehatan.com, seaweed has many nutrients that are composed of amino acids, enzymes, vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K. In addition, there are the nutrient content another consists of as much as 3% fiber, carbohydrates as much as 8.5%, the water content of as much as 5%, 33% protein, and many other nutrient content.
Thanks to all of the nutritional content makes seaweed has many advantages for the health of the body. For more details, let's look at information about the benefits of seaweed:
1. Prevent Cancer
In the marine life there are high antioxidant content that has the ability to prevent the growth of cancer cells caused by the effects of free radicals.
2. Lose Weight
Seaweed does not have a high fat content and calories, because for one serving of seaweed just calories as 20 kcal. Therefore, the seaweed is suitable for consumption as one component of a healthy diet.
3. Set Hormonal Function
The content of iodine in it has an important role in the metabolism and the body's physiological meensintesis hormones produced by the thyroid gland.
4. Lowering Blood Sugar and Cholesterol
When consumed, the seaweed will turn into a gel to help the digestive system in the body. With these functions useful grasses to prevent the body to absorb sugar and cholesterol in excessive amounts.
Issued Poisons in the Body
5. Seaweed has the ability to transform toxins in the body into simple salt that is friendly to the body and chlorophyll content in it can help the detoxification process.
6. Maintain Healthy Skin
The content of vitamin E and vitamin C in it has the ability to maintain healthy skin to look brighter, softer, firmer and smoother.
7. Maintain Bone Health
Thanks to contain vitamin D and vitamin K in it, eating seaweed can provide benefits for bone health, strengthens bones and can help with maximal bone growth.
8. Accelerating Wound Healing
In the seaweed contained vitamin C which also serve to accelerate the wound healing process.
9. Boost Immune System
Vitamin C also has an important role, which is to enhance the immune system or immune system by helping the formation of white blood cells in the body.
10. Make Being Healthy Body
Because of the salt content in it can make seaweed as a salt substitute that is used for cooking, so that seaweed can make the body more healthy than using iodized salt is high.
Despite the many benefits of seaweed that we can get after taking it, but still consume wisely, that consume seaweed in reasonable portions. Do not take things very much because it will berbengaruh in our body that are not good,