8 Benefits of Fruitstar For Healthy Body

8 Benefits of Fruitstar For Healthy Body

As a tropical country, Indonesia is able to land in a place or an ecosystem of various plants and herbs, so as to produce various types of fruit are tasty for consumption.

Starfruit is a type of fruit that has a high water content so that it feels fresh when consumed. There are many types of carambola, star fruit include sweet, sour star fruit, starfruit bangkok (large sized) and many more. Although the workshop is tasty and fresh fruit for consumption, but does not make the leatherback popular as other local fruits.

Most people do not like star fruit to be eaten directly, so starfruit more processed into a variety of refreshing drinks and is also used as a flavor enhancer in the food component. In fact, if further reviews starfruit has nutrients that are not less good with other local fruit, so it is very unfortunate if there are many people who do not like it.

This is evidenced by information taken from various sources. The site revealed that the star fruit are high vitamin C content of approximately 45% - 57%. There are the content of other nutrients such as vitamin A, vitamin B complex, vitamin E, minerals, phosphorus, magnesium, calcium, potassium, iron and fiber content has fitronutrien (gallic acid, epicatechin, quercetin). Star fruit also has a low calorie content in 100 grams because there are only starfruit calorie content by 31 kcal.

because all the nutrients that are owned by this star fruit, makes this fruit has many benefits for health. For more details, let's look also some benefits for health eating star fruit, including:

Preventing Cancer Cell Growth
High content of vitamin C in the starfruit can be used to prevent the growth of cancer cells in the body.
Reduce Cholesterol Levels in Blood Evil
Pectin substances in it have the ability to reduce cholesterol levels in the blood because the pectin can bind cholesterol and remove bile acids as their secretions. [2]
Digestive System launched
High fiber content in these fruits can help the digestive system in the body that is free from the risk of constipation and bowel obstruction.
Maintaining Healthy Skin
The content of antioxidants in it consisting of flavonoids, vitamin E and vitamin A can maintain skin health by counteracting the effects of free radicals role of sun exposure.
Maintain Eye Health
Although the star fruit does not have high levels of vitamin A content, but the fruit can also be consumed to maintain eye health and improve vision.
Preventing and Overcoming Disease Anemia
Anemia is a disease caused by the body has red blood cells are less. Consuming leatherback can be used as a solution because it constitutes an iron content which can be used to produce red blood cells in large quantities.
Can Lose Weight
Earlier, we explained that the star fruit is a fruit that has a little calorie content so that they can lose weight and can be consumed as a complement to a healthy diet.
Boost Immune System
The content of vitamin C in it can enhance the human immune system. This is due to the high content of vitamin C in the star fruit can help the formation of white blood cells that function as anti-immune or immune system.
In addition to delicious to eat and have many benefits, starfruit is also not a seasonal fruit so it is easy to obtain. To get this fruit does not need to spend a lot of money, because it's per kilo priced at a relatively cheap price. However, if you want to consume this fruit at any time suggested to plant their own tree at home perkarangan. Caring for star fruit is not difficult and complicated to do. If the rainy season, star fruit trees do not need watering every day because if too many get water easily fall out of star fruit and perishable.

10 Benefits and Nutrition of Seaweed for Health

10 Benefits and Nutrition of Seaweed for Health

Seaweed is one of the organisms present in the sea. Not all types of seaweed can be consumed by humans because there are several species of seaweed are poisonous. Kombu, wakame, hajiki, nori and arame are the kinds of seaweed can be consumed by humans. Therefore, many people who live in coastal areas who work as farmers seaweed. This is because they cultivate seaweed and harvest when the harvest time to sell in the market.

If viewed and explored, Indonesia has abundant riches under the sea with breathtaking views. Indonesian seas have coral reefs are healthy and beautiful, so invite a lot of tourists come to witness firsthand the beauty that the sea Indonesia. Not only beautiful, the sea Indonesia also has natural resources that are useful to support human life. One of them is sea water which has a salty taste can be processed into salt as a seasoning component of a food supplement, fish can be consumed and seaweed which can be processed into a variety of culinary delights.

Seaweed is one of the organisms present in the sea. Not all types of seaweed can be consumed by humans because there are several species of seaweed are poisonous. Kombu, wakame, hajiki, nori and arame are the kinds of seaweed can be consumed by humans. Therefore, many people who live in coastal areas who work as farmers seaweed. This is because they cultivate seaweed and harvest when the harvest time to sell in the market.

Seaweed can be processed into a variety of food and drink delights, such as ice seaweed, agar-agar, stir-fried seaweed, seaweed noodles, sushi, seaweed snacks and much more. However, who would have thought that many marine organisms use to make jelly, it is also has abundant benefits.
Based on information taken from gudangkesehatan.com, seaweed has many nutrients that are composed of amino acids, enzymes, vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K. In addition, there are the nutrient content another consists of as much as 3% fiber, carbohydrates as much as 8.5%, the water content of as much as 5%, 33% protein, and many other nutrient content.

Thanks to all of the nutritional content makes seaweed has many advantages for the health of the body. For more details, let's look at information about the benefits of seaweed:

1. Prevent Cancer
In the marine life there are high antioxidant content that has the ability to prevent the growth of cancer cells caused by the effects of free radicals.

2. Lose Weight
Seaweed does not have a high fat content and calories, because for one serving of seaweed just calories as 20 kcal. Therefore, the seaweed is suitable for consumption as one component of a healthy diet.

3. Set Hormonal Function
The content of iodine in it has an important role in the metabolism and the body's physiological meensintesis hormones produced by the thyroid gland.

4. Lowering Blood Sugar and Cholesterol
When consumed, the seaweed will turn into a gel to help the digestive system in the body. With these functions useful grasses to prevent the body to absorb sugar and cholesterol in excessive amounts.
Issued Poisons in the Body

5. Seaweed has the ability to transform toxins in the body into simple salt that is friendly to the body and chlorophyll content in it can help the detoxification process.

6. Maintain Healthy Skin
The content of vitamin E and vitamin C in it has the ability to maintain healthy skin to look brighter, softer, firmer and smoother.

7. Maintain Bone Health
Thanks to contain vitamin D and vitamin K in it, eating seaweed can provide benefits for bone health, strengthens bones and can help with maximal bone growth.

8. Accelerating Wound Healing
In the seaweed contained vitamin C which also serve to accelerate the wound healing process.

9. Boost Immune System
Vitamin C also has an important role, which is to enhance the immune system or immune system by helping the formation of white blood cells in the body.

10. Make Being Healthy Body
Because of the salt content in it can make seaweed as a salt substitute that is used for cooking, so that seaweed can make the body more healthy than using iodized salt is high.

Despite the many benefits of seaweed that we can get after taking it, but still consume wisely, that consume seaweed in reasonable portions. Do not take things very much because it will berbengaruh in our body that are not good,

8 Benefit Strawberry For Healthy Body

8 Benefit Strawberry For Healthy Body

Although strawberry is not the kind of fruit that comes from the state of Indonesia, this fruit has a lot of fans and much liked by the people. In the country of Indonesia, the fruit is classified in the group as berries have a lot in plants at high altitudes as in the city of Malang. This is because the strawberry tree suitable to be planted in a cool temperate.

Experts say that the strawberry fruit is rich in nutrients which consists of various vitamins (A, B1, B3, B6, C and K), folic acid, magnesium, calcium, potassium, potassium, beta-carotene, iron, manganese and sodium. Strawberry has a sour taste when consumed so that it can be ascertained that this fruit has vitamin C in high enough levels. Therefore, I wonder if this strawberry fruit has many benefits for health and beauty.

Here are some benefits of eating a strawberry for health collected from various info. As for this are as follows:

1. Maintain Healthy Eyes and Improve Eyesight
The content of vitamin A in it has the ability to maintain the health of the eye and can improve vision, so as to avoid interference minus eyes like the eyes and eye cataracts.

2. Improve Immune System / Immune
In the strawberry fruit are vitamin C with high enough levels that can enhance the immune system by helping produce white blood cells.

3. Prevent Cancer Cell Growth
The content of nutrients and antioxidants in it has the ability to prevent the growth of cancer cells and may prevent the effects of free radicals.

4. Maintain Heart Health Organ
Inside the fruit are phenolic compounds that have the ability to prevent blood clots and improve blood vessel function. The content of potassium may also regulate blood pressure to be stable so that it can help maintain heart health.

5. Maintain Bone Health
This fruit has a content of vitamin K and a mineral consisting of manganese, calcium, potassium, iron and magnesium to maintain bone health and also serves to prevent the disruption of the bone.

Besides having health benefits, strawberries also have many benefits for beauty and body treatments, which can be used to maintain healthy skin, brighten the skin and many more. To find out more information let's look at the benefits of strawberries for beauty taken from the site manfaat.com. As some of which are as follows:

1. Benefits Strawberry For Beauty
Can be Used for Skin Lightening
Dull facial skin look darker because it is caused by accumulation of dead skin cells on the surface of the face. Make a mask of strawberries useful to brighten the skin, while the production that simply mixing the strawberries that have been mashed with 1 tablespoon of pure honey, then used as a face mask to left to stand for 20 minutes, then rinse with clean water.

2. Can be Used to Smooth Face
Strawberry fruit can also be used to soften the face by making it into a facial scrub. How to make it was quite easy to do that is by using strawberry fruit is ripe, cut into 2 parts, then rub the entire surface of the face and neck, leave on for 15 minutes, then wash with cold water.

3. Dispel  Panda Eyes
Having a panda eyes or eye bags blackening is one issue that can disturb the beauty. To remove them can be done by using strawberries, which only live splitting it into two pieces to be attached to the eyes for 15 minutes, then lift strawberries and Compressed eye using warm water.

Given this information, readers know that strawberries have many benefits for health and beauty. Besides strawberry star fruit turns out there are also health benefits.

5 Benefits of Guava Leaf Things You Need to Know

5 Benefits of Guava Leaf Things You Need to Know

Among the kinds of leaves of herbs, leaves most recognized by the public is guava leaves. Since ancient times to the present guava leaves can be trusted to cope with diarrhea and several other health problems. If consumed leaves have a sense that sepet and tasted slightly bitter on the tongue. However, if you do not like the taste when consumed directly guava leaves can be made into tea leaves of guava or guava leaf herb that has good taste.

Analyzing information from sehatalamiku.com, in guava leaves are substances such as vitamin C, an antioxidant, quercetin, flavonoids, fiber, tannins, chlorophyll and many other content. What is meant here is the guava leaves, not the water guava leaves and leaves of cashew nut / cashew. Of all the content that is owned by the leaves of this, it is no wonder that guava leaf has been used as a herbal leaves to treat a number of diseases since the days of our ancestors.

After knowing the content in guava leaves, the following will also be explained about the benefits of guava leaves along the way of making manfaatobat.blogspot.co.id taken from the site. As for some of them, are as follows:

1. Treating Diarrhea

Diarrhea is a condition of the digestive system that is not controlled so as to make a bowel movement and cause excessive abdominal pain was quite intense. To overcome this can be done in the traditional way, using guava leaves. As for how:

- Take 5 leaves of beans, 1 piece of guava tree roots, one-piece rods guava trees.

- Boil all ingredients into 1.5 liters of water to boiling, strain the water and then drink 2 times a day.

-There Are other ways that can be done to treat diarrhea with guava leaf, which is chewed guava leaves are still young that have added salt, swallow the water and discard the waste.

2. Treating Masuk Angin

As the name implies, the disease caused by the body's cold feel too much wind in it. Because the wind can not be released by the body in the form of gas or ketut, akibitanya stomach will feel bloating, fullness, nausea and vomiting. To treat colds can be done by using guava leaves, how:

- Take 10 pieces of guava leaves are still young, 3 pieces of tamarind, 1 piece of brown sugar / palm sugar, 1 piece of red pepper and salt to taste.

- Boil all the ingredients into the pan containing 1 liter of water, allow it to boil, strain and drink the cooking water 2 times a day.

3. Treating Ulcer Disease

Ulcer disease caused by uncontrolled production of stomach acid so that the stomach becomes aches and pains. Ulcer disease can be treated using guava leaves, the weave is as follows:

-Take Young guava leaves as many as eight pieces, boil the leaves with 1 ½ cups water to boil, when cool strain and drink the water.

4. Treating Thrush

Sprue is a disease that often occurs in the mouth, especially on the inside of the lips. Although it is a mild disease, sprue must be overcome so that the process of eating and drinking are not disturbed. Here's how to make potions to treat thrush guava:

- Prepare 1 handful of guava leaves are still young and 1 piece of bark guava.

- Boil all ingredients using 2 cups water to boil, then strain and drink four hours until healed.

5. Treating Dengue

Dengue fever or dengue is a serious type of disease, the disease is caused by viral and bacterial infections caused by mosquito bites. There are natural ways that can be done to cure this disease, namely by using a concoction of guava leaves. The way is:

- Take guava leaves as many as 5 pieces and boil with 2 cups water to boil as much.

- Filter and drink the water 4 hours to recover.

When making these ingredients, be sure to have chosen the guava leaves are young and fresh. Do not forget to wash it with water first before using it. In order to obtain maximum results, consume on a regular basis as directed until cured

Causes and How to Treat Headaches Rear

Causes and How to Treat Headaches Rear

Almost everyone has experienced headaches behind. Headaches are usually behind the attack anyone and did not know the age factor among both young and old. Headache rear usually caused due to the effects of headache front. Headaches are classified into two, namely primary and secondary headaches. Primary headache is a disease whose cause is not derived from an underlying condition. While secondary headache is one of the diseases that cause is the medical condition is being experienced.

Before we discuss how to treat headaches, we will discuss about the cause of the headache behind, among others:

1. Tensions

Headaches back can occur because the muscles located in the neck and shoulders under strain. Muscle tension can be caused due to lack of sleep, anxiety, stress, fatigue, dental pain, and poor posture.

2. Sinus headaches

Sinuses are air-filled spaces and is located inside the skull that consists of four pairs. Mucous membranes lining the cavity can be useful mngeluarkan mucus to moisten the nasal passages. Headache can occur due to infection or due to inflammation of the sinuses. While headaches at the back can occur because the sphenoid sinus inflammation inside the skull.

3. Headache carvicogenic

Headache carvicogenik a secondary type of headache that is caused due to neck problems. Carvicogenic Headaches can be divided into two, namely headaches myogenic and vertebrogenic. Myogenic headaches can occur when the neck muscles tense. whereas vertebrogenic headache occurs when the joints in the neck experienced dysfunctional.

4. Vascular Headache

Vascular headache caused by migraine recurrent and severe and accompanied by nausea and vomiting.

5. Occipital Neuralgia

Occipital neuralgia refers to a medical condition that can occur when the occipital nerve damage. Headaches on the back can occur because the nerves are damaged or inflamed due to infection, neck injuries, osteoarthritis and tumor.

Once you know the various causes of headaches behind you also need to know how to treat these headaches are:

1. Massaging the head

Give a gentle massage on the aching head.

2. Warm compresses

Compress use warm water on the back of the head and neck so that the muscles are not tense.

3. Sleeping

If you have a headache you sleep sebaknya diruangan quiet and dark. Turn off lights when sleeping more comfortable.

4. Apply using ice

Besides using warm water compresses to use ice also can be done to reduce the pain of migraine on the head.